Nigeria’s Most Entertaining Fitness Trainer Shares His Quarantine Self-Care Routine


Ex-Big Brother Naija housemate, Ekemini Aniefiok Kemen Ekarette popularly known as “Kemen” now Nigeria’s most entertaining fitness expert shares with us his quarantine self-care routine.

Here are the things he shared with us:

My quarantine self-care routine starts with waking up each day hopeful that the COVID-19 pandemic is over and our world is healed of the virus. 

As a fitness trainer, taking care of myself has always been top on my daily agenda. 

I eat right, live right and mingle right. 

As a Nigerian, I know that buddy handshakes is part of our social culture so I decided to develop a new way of greeting known as “Kemen Dumbbell Dap,” Where I motion greetings using a  combination of virtual dumbbell and a dab. 

source: @kemenfitness

This has taken care of exposure to the virus through social distance.  

I drink plenty of warm water & my daily dose of vitamin C

I replace my fears with faith. 

My hand sanitizer is closer than my mobile phone. 

I strengthen my faith each day during my personal praise session and I keep up and stay connected every day with my friends, fans, family and loved ones through the “Basic Interval Training Experience” known as BITE with Kemen.

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