Some people are blessed with good genes and healthy skin. Some have to work thrice as hard for it. If you’d like to have a habit that would help you maintain or attain the goal of healthy skin then keep reading.
1) Sun Screen
There’s the assumption that brown skin doesn’t need sunscreen, that’s a lie. Everyone needs sunscreen. Why your skin gets damaged most of the time, is the UV rays you get from the sun. Don’t joke with your SPF. Make sure your moisturizer has it. Make sure your bathing soap has it, everything you own should contain SPF. SPF 50 is the recommended SPF for any skin type.
2) Watch What You Eat
Our bodies react differently to what we take in. Notice the foods that cause acne, or other skin issues for you. Foods high in fat and oil are terribly for people with acne. You may have acne, eat foods high in fat and oil, and it works for you. Just understand your body system.
3) Keep Your Hands Off Your Face
Except you are in a fixed state, your hands have touched dirt and bacteria which you would transfer to your face by constantly touching your face. Picking pimples, rubbing or touching your face, is not allowed. Don’t do it frequently. Be conscious of how you touch your face so you don’t get bacteria on your skin.
Related: Best Ways to Unclog Your Pores
Related: The 12 Best Foods for Healthy Skin
