Postpartum is the period after the baby is born, when a mother’s body and mind are going through changes to return to their pre-pregnancy stage.
Pregnancy is unique for every woman, but many nursing mums share that this season comes with emotions that can feel overwhelming — sometimes even leading to depression.
Here are a few tips to help you stay guarded physically and emotionally after the journey of conceiving, carrying, and birthing a baby.
We hope you know how much of a miracle that truly is!
1. Prioritize Proper Rest
Even Rihanna (yes, RiRi!) said after giving birth, she underestimated how much her body needed rest. Whether you feel super tired or strangely energized, treat rest like a task. Nap when baby naps, accept help, and remember: sleep is healing.
“After giving birth, I had a burst of energy. I didn’t want to rest; I wanted to maximize it. I refused to sleep when asked or take a break. 2 weeks later, I was met with heavy depression that came from sleep deprivation and anxiety. I wish I had rested when I was asked to.” – Mary (A first-time C-section mum).
2. Create Spa Moments at Home
Bring the spa to your home with –
- Gentle body natural massage oils (lavender, almond, or coconut), Bio Oil is one of TikTok mum’s recommendations.
- DIY spa routines with scrubs, scented candles, and calming music.
- Even a 10-minute warm bath can reset your mood.
3. Fashion & Comfort Go Together
Postpartum style doesn’t have to be boring! Think comfy yet chic. Celeb mums like Serena Williams and Rihanna have shown us how to slay while healing. Try-
- High-waisted leggings or flowy dresses that give your body space to heal.
- Nursing bras and tanks that support and still look good.
- Oversized shirts and cute flats — easy to style and easy on you.
4. Stay Physically Guarded
- Use adult diapers like Ladysept for postpartum bleeding. Avoid tampons or cups.
- For soreness in the perineal area, apply ice packs or witch hazel pads.
- Use a peri bottle to rinse gently after urinating.
- Sitz baths or padded cushions can relieve sitting pain.
5. C-Section Mums
Opt for soft, high-waisted outfits that won’t irritate your incision. Comfort is key here.
6. Nourish Yourself
Continue your prenatal vitamins and boost fluid, calcium, and iron intake. Healthy food choices support both your healing and your milk production.
7. Guard Your Emotions
Be alert to any mood shifts, sadness, or anxiety. Seek support from your spouse, friends, or midwives. Remember — your mental health is just as important as your physical recovery.
Mama, you just did something miraculous — give yourself grace. Rest, eat, laugh, cry, pamper, and slay. The goal is not “snapping back” but finding joy in this new version of you.
Red Edit mums, what are your favorite postpartum self-care tips? Share them in the comments — you never know who might need it!
