The post Top 3 Home Workout Apps For 2020 appeared first on Rededit Magazine.
]]>1) ASANA REBEL: Asana Rebel is a healthy lifestyle app for anyone who wants to get in shape, have more energy, sleep better, and increase their productivity.
Download Asana Rebel: https://asanarebel.com/
2) NIKE TRAINING CLUB: The Nike Training Club app helps you reach your fitness goals with expertly designed workouts from world-class Nike Master Trainers.
Download Nike Training Club: Android, iOS
3) FIT ON: A Fitness App to help you Lose weight & get fit anytime, anywhere with free, personalized workout plans.
Pros of these apps.
- Available on IOS, and Android
- Verified by top fitness coaches
- A variety of trainings fit for every body type and threshold
You can find more about these apps, and download them from the links above. Make sure you take advantage of these apps to keep yourself in shape even while at home.
The post Top 3 Home Workout Apps For 2020 appeared first on Rededit Magazine.
]]>The post Nigeria’s Most Entertaining Fitness Trainer Shares His Quarantine Self-Care Routine appeared first on Rededit Magazine.
]]>Ex-Big Brother Naija housemate, Ekemini Aniefiok Kemen Ekarette popularly known as “Kemen” now Nigeria’s most entertaining fitness expert shares with us his quarantine self-care routine.
Here are the things he shared with us:
My quarantine self-care routine starts with waking up each day hopeful that the COVID-19 pandemic is over and our world is healed of the virus.
As a fitness trainer, taking care of myself has always been top on my daily agenda.
I eat right, live right and mingle right.
As a Nigerian, I know that buddy handshakes is part of our social culture so I decided to develop a new way of greeting known as “Kemen Dumbbell Dap,” Where I motion greetings using a combination of virtual dumbbell and a dab.
This has taken care of exposure to the virus through social distance.
I drink plenty of warm water & my daily dose of vitamin C
I replace my fears with faith.
My hand sanitizer is closer than my mobile phone.
I strengthen my faith each day during my personal praise session and I keep up and stay connected every day with my friends, fans, family and loved ones through the “Basic Interval Training Experience” known as BITE with Kemen.
The post Nigeria’s Most Entertaining Fitness Trainer Shares His Quarantine Self-Care Routine appeared first on Rededit Magazine.
]]>