The post Nigeria’s Most Entertaining Fitness Trainer Shares His Quarantine Self-Care Routine appeared first on Rededit Magazine.
]]>Ex-Big Brother Naija housemate, Ekemini Aniefiok Kemen Ekarette popularly known as “Kemen” now Nigeria’s most entertaining fitness expert shares with us his quarantine self-care routine.
Here are the things he shared with us:
My quarantine self-care routine starts with waking up each day hopeful that the COVID-19 pandemic is over and our world is healed of the virus.
As a fitness trainer, taking care of myself has always been top on my daily agenda.
I eat right, live right and mingle right.
As a Nigerian, I know that buddy handshakes is part of our social culture so I decided to develop a new way of greeting known as “Kemen Dumbbell Dap,” Where I motion greetings using a combination of virtual dumbbell and a dab.
This has taken care of exposure to the virus through social distance.
I drink plenty of warm water & my daily dose of vitamin C
I replace my fears with faith.
My hand sanitizer is closer than my mobile phone.
I strengthen my faith each day during my personal praise session and I keep up and stay connected every day with my friends, fans, family and loved ones through the “Basic Interval Training Experience” known as BITE with Kemen.
The post Nigeria’s Most Entertaining Fitness Trainer Shares His Quarantine Self-Care Routine appeared first on Rededit Magazine.
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