{"id":9246,"date":"2022-08-16T18:23:03","date_gmt":"2022-08-16T18:23:03","guid":{"rendered":"https:\/\/rededitmagazine.com\/?p=9246"},"modified":"2022-08-16T18:23:03","modified_gmt":"2022-08-16T18:23:03","slug":"walking-could-promote-longevity","status":"publish","type":"post","link":"https:\/\/rededitmagazine.com\/2022\/08\/16\/walking-could-promote-longevity\/","title":{"rendered":"Walking Could Promote Longevity"},"content":{"rendered":"
Do you feel exhausted after sitting at work all day? If you do, it goes to show that a physically active lifestyle is far better than a passive one. Recent studies have shown that adding just an extra 5 to 10 minutes of walking daily could prevent early death and promote longevity in most people.<\/span><\/p>\n
Recommended Form of Walking<\/strong><\/h2>\n
When we talk about walking, we do not really mean a leisurely walk. Although, a relaxed stroll can be counted as exercise and physical activity. We are actually talking about walking briskly, or in a way that all your muscles feel the exertion. In addition, a more beneficial walk would have you short of breath for a few minutes. When you engage in fast walking or brisk walking, it should raise your heart rate and have you sweating.<\/span><\/p>\n