Brain health is a topic that has the power to get anyone\u2019s attention. It becomes even more compelling when the subject of discussion is narrowed down to specific brain health problems. It may seem like brain health talks are reserved for people who actually develop severe neurosensory issues. However, brain health issues are more common than we can imagine. This is because the health and longevity of the brain are directly affected by what we consume daily. Three major culprits are fruit juices, soda, and alcohol.<\/span><\/p>\n <\/p>\n According to the British Heart Foundation, blending fruits induce natural sugars to “be liberated from within the cell walls of the fruit and become free sugars. These free sugars as opposed to natural sugars do brain health no good. It is healthier to eat whole fruits in their natural state in order to reap the benefits of their nutrients, fiber, and natural sugars.\u00a0<\/span><\/p>\nFruit Juices and Brain Health<\/b><\/h3>\n
Soda and Diet Soda<\/b><\/h3>\n