The post Why Do I Keep Waking Up To A Bloated Face? appeared first on Rededit Magazine.
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Some reasons why you may be waking up to a bloated face:
1. Late Night Snacks or Foods.
It’s general knowledge that late night foods can be detrimental and harmful to our body system.
The Human Digestive system stops performing its duty before the latter times, so any food taken after that time automatically fights against the human system instead of benefitting it.
When you consume food or snacks at odd hours of the night, your face might just be paying for the consequences.
- Avoid eating late at night. All foods should be prepared and eaten before 7 pm so that you give the body enough time to digest.
- Also, you must stop consuming dense foods at night. Some diets take a longer time to digest. So consuming this heavy load of feed before retiring might not only just be harmful; they could make you uncomfortable.
2. Consumption of Oily Snacks and Foods.
Even though this is dependent on individual body systems, consumption of oily foods during the day or before bedtime can lead to a swollen face in the morning.
You must take note of what you consume because some snacks or foods might just be a bloated welcome face song. Even if you must eat oily foods, accompany it with sufficient ways to aid easier digestion.
3. Reaction to Drugs e.g Penicillin.
It is wholly dependent on the body system. Some antibiotics, when taken at night, have side effects, which would be noticed duly in the morning. It is one of the major causes of bloated faces.
4. Wrong Sleeping Posture.
We cannot overstress this point. While you might wake up with a throbbing head, a puffy face is sure to follow suit. When sleeping, you should sleep in a very comfortable position, preferably on your bed. Sleeping on the couch, leaning against a wall, and other wrong sleeping postures always have after-effects. Also, having too many pillows around could affect a good sleep. Lastly, sleeping late will undoubtedly lead to a bloated face.
How do I correct a bloated face and make it beautiful again?
Since a bloated morning face could hinder our normal activities, there are simple and easy ways to correct it.
- Wash your face: Splashing lukewarm water on your face would be just the perfect idea to reduce a swollen face.
- Facial Massage: Using your palm, massage the whole face generally.
- Drink water: water is life, they say; So take advantage of it. Drink a full glass of water first thing in the morning. It will aid in flushing out undigested food and waste products.
- If it persists, see an experienced Doctor.
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RELATED: The best foods for healthy skin
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I am therefore, sharing 5 quick steps to a healthy skin. This should help make your skin glow especially during this stay home period—you know I always got you covered innit?
1. Eat Healthy
Eating healthy especially veggies supply antioxidants and vitamins that help protect your skin from free radicals and sun damage, which keeps the skin looking younger and more radiant. What is inside would reflect on the outside. Try to eat healthy, with a lot of veggies.
2. Moisturize Your Skin
Moisturizing your skin regularly helps reduce skin problems. Moisturizing can help reduce the chance of developing extreme dryness or oiliness. Moisturize the skin with mild skin care products or any product that works well with your skin type.
3. Have Your Bath Regularly
Having your bath regularly can help improve heart health, the brain and the nervous system. Bathing regularly helps you breathe easier. Keep your skin clean by having your bath regularly with mild soaps, or any skin care product that works for your skin type..
4. Hydrate
Drinking enough water can help you combat a variety of skin issues like eczema. We highly recommend drinking lots of water, it keeps you hydrated and your skin too.
5. Rest Rest Rest!!
When you sleep/rest, you give your body time to repair broken tissues and also helps the muscles relax properly. Having enough rest helps the moisture levels in your skin, increasing them and also increasing your complexion’s pH levels, which makes the skin look more youthful and glow more as well.
Finally, nothing works more than a routine. Do these things consistently and watch your skin glow!
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